No Knots Therapy
Expert Advice & Injury Guides
Tips, insights and rehabilitation advice from a qualified Sport Therapist — helping you move better, recover faster and stay pain-free.
Latest Articles
23 June 2024
The Power of Soft Tissue Release!
How It Improves Range of Motion In the pursuit of optimal physical health and performance, maintaining a full range of m
Read more →10 October 2023
What is the Injury Assessment Service?
Comprehensive Injury Assessment, Professional Treatment, and Effective Rehabilitation Plan. At my clinic, I am dedicated
Read more →1 August 2023
What is Runners Knee?
Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that causes pain around the front
Read more →3 July 2023
What is Plantar fasciitis?
Plantar fasciitis is a common foot condition characterised by inflammation and pain in the plantar fascia, a thick band
Read more →18 April 2023
Common Sports injuries
Here are six of the most common sports injuries:
Read more →18 April 2023
What is Dry Needling?
Dry needling is a therapeutic technique used by healthcare professionals, such as sports therapists, to alleviate pain a
Read more →18 April 2023
What can Sport Therapists do?
Sports therapists are experts in musculoskeletal conditions. We treat pain and injury through hands on treatment and reh
Read more →12 October 2022
Why am I a sports therapist, not a physio?
Physiotherapy attempts to rehabilitate patients to a level they feel comfortable and get on with day to day life, wherea
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